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Today we start our 3-Day #JuiceUp Challenge! But first, here is what you will need: a juicer, preferably organic fruits & vegetables, a vegetable brush (not required), and an openness to your well-being. This is not a juice fast or meal replacement. Instead, it’s a fun challenge to help you get started in juicing, try/share a new recipe, and show off your juice-licious creations. However, I do encourage you to eat healthier/cleaner during the challenge. I will give you at least 3 juicing recipes each day. Rinse your fruits and vegetables well. So are you ready?! Let’s #JuiceUp! Be sure to hashtag #3DayJuiceUpChallenge so that I see your juices and can repost them.

Recipe 1 – Popular Juice Recipe for your Grand Rising – 2 apples, 3-6 carrots, 1/2 or 1-inch ginger and for this one, I’m adding some pineapple. You can stick to the recipes, be creative with it, or create your own.

Recipe 2 – Sinus Clearer – 1 orange (peeled), 1 lemon, 1 cup pineapple chunks, 1-inch ginger, and dash cayenne pepper

Recipe 3 – Energy Boost – 3 cucumbers, 1 cup sprouts (alfalfa, clover, or broccoli), 1 bunch parsley, and 1-inch ginger

Once you juice all of your ingredients, pour over a glass of ice and drink up!

Benefits from recipe ingredients:

Carrots provide beta-carotene and vitamin C. Oranges are a great source of vitamin C. Apples and lemons are alkalizing and help to promote weight loss. Apples are a good source of antioxidants. Pineapples a source of vitamin C, bromelain and has anti-inflammatory properties. Cayenne is an amazing sinus clearer. Broccoli has vitamins C, K, and A as well as folate and fiber. Sprouts are full of vitamins, minerals, and enzymes. Ginger is an antibiotic and aids the digestive system. Cucumber is a source vitamin C, beta-carotene and manganese.

So excited to begin the challenge with you! Let’s #JuiceUp! #Juicing #WellBeing #SelfCareAmbassador

Sammecia,
Your selfCare Ambassador

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